Bonjour les gens.
I have just finished a week of insanity and I must say that the results are great. I have managed to change my body to be and look better (Oh well, hello! packs and definitions!). Not to mention getting fitter day by day. Sorry that I can't really upload any pictures as I have been getting negative comments from la familia stating that it's too revealing (fitness photos are not sexy, they're motivating. For me, at least.) Nonetheless I will try to upload at least one picture at the end of this journey.
Something just hit me that nowadays lots of people are conscious about how they look, and start to live more healthily. It's a good thing though. However, I had my fair share about body image, not to say that I actually have been on both side of the scale (I was never overweight) but I did went overboard with dieting. Hence, just to convey some concerns, I hope any of you guys out there not to over do your diet and be realistic (BMI might not be accurate, but it is something you can refer to). I have come to accept having bigger body and I'm loving my body now. I eat well, workout like cray cray and to see amazing result is the present I'm giving to myself.
Anyhow, I'm simply writing to kill some time before i hit the shower then sleep. And tomorrow is rest day, thus, I'm letting my body recuperate for a bit. Nevertheless, in fitness, one thing that you should keep in mind, do it because you love yourself, it is your body after all and I think it's our responsibility to take good care of it. And healthy body = healthy mind, vice versa. That's just how human body works.
Okayy....somehow I don't want to be too obsessed regarding fitness and health as the saying goes..'too much of a good thing is bad, hence be moderate, but not lazy. keep yourself motivated and remember, food is essential for our body, it is the fuel that keeps us going and fat is important for brain function guys!!! You won't get fat by consuming fat, and remember some forms of fat is good, as in sunflower oil, and nuts.
I will try to share more later on. I have just lost my trail of thoughts as for now.
Till next time! A la prochaine fois!
Tuesday, July 23, 2013
Sunday, July 21, 2013
Revamp, rebuild, re...re..????
Bonsoir tout le monde,
And so life has taken another course, and lately I've been thinking about how I've let the personal aspects of my life taking a hold on basically my whole life. Perhaps that's what first love is like. Just a little update on life. Currently I'm back on the single scene, not looking for another relationship though this time but instead I want to focus on other things that matters in life, and as for me that would be facing/ continuing my masters degree next year, and overall well-being (health and fitness) as well as planning on that dream job (which still need figuring it out).
I hope by spending more time writing that this will assist some sort on this 'emptiness' or at least makes me less depressed this time around go through this break up AGAIN!
I have never really disclose on what happened, but i guess something are better left untold....privacy reasons??? But I'm considering of sharing it here, though....i just need some idea on how i want to write about it.
As for now, it's the fasting month, hence the 'diet' fads emerge...lots of people have been posting their weight lost goals on facebook, tips...yadda yadda yadda. As for me, I make sure I take in enough calories for weight maintenance, muscle building and performance. I was happy that I managed to split my meals yesterday, hence I could do my routine quite well, and eat well (actually a lot) after my workout, its the weekend, hence I managed to get enough rest.
Another thing that I need to learn how to handle is time, somehow, now i feel like 24 hours is not enough to do all the things that I need to do. Thus, I shall seek for better ways to manage time. Time is gold people.
So....I guess now it is time to rebuild myself up. Have more control of my life.
A la prochaine fois!
And so life has taken another course, and lately I've been thinking about how I've let the personal aspects of my life taking a hold on basically my whole life. Perhaps that's what first love is like. Just a little update on life. Currently I'm back on the single scene, not looking for another relationship though this time but instead I want to focus on other things that matters in life, and as for me that would be facing/ continuing my masters degree next year, and overall well-being (health and fitness) as well as planning on that dream job (which still need figuring it out).
I hope by spending more time writing that this will assist some sort on this 'emptiness' or at least makes me less depressed this time around go through this break up AGAIN!
I have never really disclose on what happened, but i guess something are better left untold....privacy reasons??? But I'm considering of sharing it here, though....i just need some idea on how i want to write about it.
As for now, it's the fasting month, hence the 'diet' fads emerge...lots of people have been posting their weight lost goals on facebook, tips...yadda yadda yadda. As for me, I make sure I take in enough calories for weight maintenance, muscle building and performance. I was happy that I managed to split my meals yesterday, hence I could do my routine quite well, and eat well (actually a lot) after my workout, its the weekend, hence I managed to get enough rest.
Another thing that I need to learn how to handle is time, somehow, now i feel like 24 hours is not enough to do all the things that I need to do. Thus, I shall seek for better ways to manage time. Time is gold people.
So....I guess now it is time to rebuild myself up. Have more control of my life.
A la prochaine fois!
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