Beans, good source of protein, the culprit to some gas problems.
One type of bean in particular that makes me hype and happy on this very moment is coffee. Well, not exactly the beans, but basically the caffeine. However, it baffles me a bit that I'm so happy on this very moment and I don't know why. Perhaps it is the after effect of caffeine or perhaps it is just simply that I am content with life, as of now.......I have all the time in the world to solely focus on myself, not the traffic (currently unemployed) and everything else in life seems to flow smoothly.
But I still have this one particular issue I have in mind...but everything seems to be under control and I shall gain control.
As promised, there will be a life update on this post.
And so, as of April 2013, I have gotten my ass back to my beloved country Malaysia (which I'm glad I did) in attempts to recover and find myself. And another fact that my previous visa was curtailed, thus I have no other choice than coming back home. I did get my life out of control for the first month, party and what not.Then I got a job. Wasn't happy with the first one, then I got another job. However now, I have ended my stint and enjoying a purrrfect holiday before my study commences.
As far as study goes, I admit that I haven't paid much attention to it and I particularly enjoyed life as a bum. This time around I'm pretty confident that I'll nailed it, not that I have that high of expectations of myself, but graduating itself is enough. Getting a distinction will be a bonus, but earning a MA will suffice for me to proceed on to the next chapter in life, which is career.
Currently, I am focusing on rebuilding myself with a stronger sense of control as I've recovered from one thing, but I enjoyed food so much until it kinda get overboard a tiny bit, its okay, it is better to be alive and healthy than thin and depressed. Plus, I'm glad that I am not that obsessive about body image as before and actually focuses on other things in life rather than just that.
I renewed my looks, took better care of myself (apparently this is only accomplishesd while I was at my mom's) and swimming happily with the things i love....piercings!!! Haha, it seems that I might be going to that phase again in life, perhaps looking dark and rebellious is my kinda of thing. It makes me happy though, yeah...totally the opposite of my appearance. But who cares.
And...I have lost my train of thoughts.
My current activity for today, is catching up on watching all these tv series, which actually what inspires me to write more actively. It makes me dream.....So, to end this amazingly boring and full of crap post, I quote Lennon 'You may say that I'm a dreamer, but I'm not the only one.'
Keep on dreaming big and go after it! Make it happen.
P/S: Got my visa earlier today, maybe thats why Imma happy bean :)
Tuesday, October 29, 2013
Monday, October 28, 2013
Starting new.
Hey guys.
I know that I may not have that much of readers out there, but I'm thinking of revamping all my social medias. Starting new. Since I figured that I sort of have a new voice in writing, and having browse through all my previous posts and is filled with silly things about me, and how people can easily judge how childish and untalented I am in writing.....
It is just a thought I have at the moment. Will have to think it through.....Sleep on it perhaps.
I know that I may not have that much of readers out there, but I'm thinking of revamping all my social medias. Starting new. Since I figured that I sort of have a new voice in writing, and having browse through all my previous posts and is filled with silly things about me, and how people can easily judge how childish and untalented I am in writing.....
It is just a thought I have at the moment. Will have to think it through.....Sleep on it perhaps.
Sunday, October 27, 2013
The little push
Bonjour tout le monde, or should i say bonsoir...
A friend told me that I haven't been writing for quite sometime, and he mentioned it is good for me to keep on writing to get my life and myself in check. I guess he was right. I never really want to be a writer nor do I have the flare in writing, but writing for me is something personal, a way of expressing what I feel or think. Of course part of me is glad that I may not have that much number of page views or I have any fans or any following or what not, or else I will seriously jeopardising myself with whatever crap I put on here. Perhaps that is why I am NOT a writer. Nonetheless, the issue or matter at hand here is the little push that we as human being needs in life.
Well, apart from that 'push' given by a friend, I have spent my weekend watching The Carrie Diaries. Childish as it may seem, but I don't think that the issues highlighted in that series are really that childish. Watching it as a fan of SATC well...Sex and the City to some of you that aren't familiar with the acronym, I enjoyed it. Loved Larissa....uh!! how I wished I could meet my Larissa at the age of 16 and give me the push to pursue my dreams, be my own person and have my own power in my own life. One of the main reason why I love SATC so much is that, the OBVIOUS ladies issues, and how it 'somehow' affirming that I'm not the only one thinks or feel that way. The silly dirty jokes that we all love, the adorable characters but my number one reason is that, its okay to dream, and to go after your dream and its okay to break and fell apart but it is important that we rise back up and pick ourselves again. Well....the theme continues in The Carrie Diaries...keep on dreaming ladies because you never know that it might just come true.
And.....watching Carrie Bradshaw writes, makes me want to write again, another push perhaps? Although, I don't really have anything much to say at the moment, apart from the fact that I have start to live again! Ho yeah! Finding my own self and learning to love myself have become and on going process that will never end. Hey, we are human and thats what we do, we learn and continue to learn until....who knows when. Have I digress so far from the topic now? But think about it guys. It may not be in everything we do that we needed the 'push' but a push is necessary to get life going.
As I was writing the last sentence above, a thought have came to me. Maybe that whatever have occurred to me in the last year was a big push for me, yes it have pushed me straight off cliff until I have to stop everything, regroup myself again to learn and to know myself, not me with anybody, just me as Ilya. I guess such occurrence was the push I needed to learn more about life and to appreciate life itself. And maybe, to appreciate myself better. Believe me, I have never been happier after I've done so, but journey is not ending, this is only the beginning of something amazing.
A la prochaine fois. XX
P/S: I will put up another post on life update next. Looking forward for more uplifting post compared to all these dark and depressing posts previously. I promised! XOXO
A friend told me that I haven't been writing for quite sometime, and he mentioned it is good for me to keep on writing to get my life and myself in check. I guess he was right. I never really want to be a writer nor do I have the flare in writing, but writing for me is something personal, a way of expressing what I feel or think. Of course part of me is glad that I may not have that much number of page views or I have any fans or any following or what not, or else I will seriously jeopardising myself with whatever crap I put on here. Perhaps that is why I am NOT a writer. Nonetheless, the issue or matter at hand here is the little push that we as human being needs in life.
Well, apart from that 'push' given by a friend, I have spent my weekend watching The Carrie Diaries. Childish as it may seem, but I don't think that the issues highlighted in that series are really that childish. Watching it as a fan of SATC well...Sex and the City to some of you that aren't familiar with the acronym, I enjoyed it. Loved Larissa....uh!! how I wished I could meet my Larissa at the age of 16 and give me the push to pursue my dreams, be my own person and have my own power in my own life. One of the main reason why I love SATC so much is that, the OBVIOUS ladies issues, and how it 'somehow' affirming that I'm not the only one thinks or feel that way. The silly dirty jokes that we all love, the adorable characters but my number one reason is that, its okay to dream, and to go after your dream and its okay to break and fell apart but it is important that we rise back up and pick ourselves again. Well....the theme continues in The Carrie Diaries...keep on dreaming ladies because you never know that it might just come true.
And.....watching Carrie Bradshaw writes, makes me want to write again, another push perhaps? Although, I don't really have anything much to say at the moment, apart from the fact that I have start to live again! Ho yeah! Finding my own self and learning to love myself have become and on going process that will never end. Hey, we are human and thats what we do, we learn and continue to learn until....who knows when. Have I digress so far from the topic now? But think about it guys. It may not be in everything we do that we needed the 'push' but a push is necessary to get life going.
As I was writing the last sentence above, a thought have came to me. Maybe that whatever have occurred to me in the last year was a big push for me, yes it have pushed me straight off cliff until I have to stop everything, regroup myself again to learn and to know myself, not me with anybody, just me as Ilya. I guess such occurrence was the push I needed to learn more about life and to appreciate life itself. And maybe, to appreciate myself better. Believe me, I have never been happier after I've done so, but journey is not ending, this is only the beginning of something amazing.
A la prochaine fois. XX
P/S: I will put up another post on life update next. Looking forward for more uplifting post compared to all these dark and depressing posts previously. I promised! XOXO
Tuesday, September 3, 2013
Disappointment
Bonsoir.....
Anyhow, I'm dedicating this post from a major disappointment I'm feeling right now. It was just last week that I have made a resolution to make myself better. Nonetheless, my progress in fitness have gone down the drain. I stopped 3rd quarter way through my plyometric cardio circuit. BooHoo!
A resolution I mentioned there? Yes. Ever since I've entered this phase of life, being single again that is, I have manage to occupy myself with myself, as the saying goes...only you can take care of yourself, so do the best for you and not anyone else. Anyhow, the fasting month passed, and we're half way through the month of Syawal. As most Malaysians are aware, the month of Syawal is the month you eat like a monster. LOL at least I did. Perhaps that was the reason behind my bad bad performance. And maybe due to excessive nicotine intake....huff le puff as i called it.
My resolution is fairly simple, I battled with eating disorder, hence recovery is on the list, getting fit and healthy (and this can be achieve through balance diet and insane workout regime) and last but not least, to be more spiritual. I believe that this is the recipe to be happy = lead a healthy balance life. Nevertheless, I am a Libra, hence I'm all about the balance baybeh.
Well, today gotta be a short one. I shall do my plyometric cardio circuit tomorrow and hope for better performance. I have managed to eat half clean today. But at least I didn't eat like a monster today.
A la prochaine fois!
xx
Anyhow, I'm dedicating this post from a major disappointment I'm feeling right now. It was just last week that I have made a resolution to make myself better. Nonetheless, my progress in fitness have gone down the drain. I stopped 3rd quarter way through my plyometric cardio circuit. BooHoo!
A resolution I mentioned there? Yes. Ever since I've entered this phase of life, being single again that is, I have manage to occupy myself with myself, as the saying goes...only you can take care of yourself, so do the best for you and not anyone else. Anyhow, the fasting month passed, and we're half way through the month of Syawal. As most Malaysians are aware, the month of Syawal is the month you eat like a monster. LOL at least I did. Perhaps that was the reason behind my bad bad performance. And maybe due to excessive nicotine intake....huff le puff as i called it.
My resolution is fairly simple, I battled with eating disorder, hence recovery is on the list, getting fit and healthy (and this can be achieve through balance diet and insane workout regime) and last but not least, to be more spiritual. I believe that this is the recipe to be happy = lead a healthy balance life. Nevertheless, I am a Libra, hence I'm all about the balance baybeh.
Well, today gotta be a short one. I shall do my plyometric cardio circuit tomorrow and hope for better performance. I have managed to eat half clean today. But at least I didn't eat like a monster today.
A la prochaine fois!
xx
Sunday, August 11, 2013
From Sick to Fit
Bonsoir tout le monde.
Prior to writing this post, I was contemplating whether I should dedicate another blog solely on fitness. As written/ mentioned in several of my previous posts, I have been doing insanity for a month now, I have seen result but nothing compared to those in the videos you seen on youtube. This is mainly due to the fact that I did not stick to its nutrition plan. It was hard for me to do so due to all these temptations and fasting month and Eid celebration. I'm not a fitness guru though...
Previously, I have battled with anorexia nervosa, perhaps getting in shape was my way of coping with negative body image. I have come to learn to accept my body how it is and developed a more positive body image. Nonetheless, it is still a learning process for me. I have to say that the way I eat right now is getting better, I have learnt to listen to my body and now I know when I'm full and when I'm hungry. I do eat a lot ever since insanity, and I am not really worried about it as I am not overweight.
Further on fitness, I have noticed that my core strength is slowly diminished, well....it is not as if strength can disappear or suddenly goes invisible, it is just that I felt that I am not as strong as before, when I used to ran for 5k daily. (and also weigh a little less). I wonder what could be the reason, was it the diet? was it the weight? I figured that weight does not really affect it that much as most of the fitness gurus weight a lot more and their body can actually sustain such weight, isn't that why we work on our strength?
Nevertheless, I shall work on my strength further, my previous goal may be to lose weight and be skinny (that was anorexia) but now my focus have shifted to actually perform better in fitness. Let say I am now focusing on being a health enthusiast. Errrrr.....I should really watch what I eat then, not for the sake of how my body looks on the outside, but rather its conditions on the inside. To be honest, recovering from ana, I have consumed pretty much all the carbs, sugar, glutten and what not. I had hella loads of cakes, cookies, peanut butter, all the sugary goodness (???) [I reckon it should be badness] back then. even till now, but as Eid started, I am leaning towards the savoury palate. Which is good I presume???
Hold up! I'm going ADD again on this post, jumping from one topic to another. However, getting in shape for me is more about your fitness performance. I would be lying to say that I have no thoughts on how my body looks, but appearance have become secondary and how fit I am is the main goal now. Currently I do wonder why my core strength weakens when I am doing insanity, just that I don't go for my 5k run any longer. I figured that insanity alone is enough as a workout, the name itself is insanity and if I paired it up with running and such, I'm afraid that I'll get injured.
With reference to my topic up there, from sick to fit. I have to say there's a fine line between sick and fit. I'm not saying I am fit, but I'm working on it. I felt great, confident now to be compared when I was 95lbs, yeah I was skinny, size 0, but all I can think about is food (what can I eat in order not to gain weight), I had no life, even when I was living my dream (studying in the UK) I didn't enjoy it. But now....I'm heavier, looking better, taller by 2cm developed OCD (I like cleaning my room, bathroom, and car) and I am happier, lets just discard the fact that my love life is nonexistent. I am happier. I have no remorse over what I've just eaten, my portion is good, I already know hunger and fullness. I haven't binge and purge. [that's important]
I have more focus in life, I know what I want and working on getting my life on track. Family still thinks that I workout excessively and my uncle saw me earlier today and just mentioned that I don't eat all these stuff (it was a fully loaded carbs and fat meal) but I eat it anyways, just like normal people do. [well people can say whatever they want to, I know that I am the only person to rely on to get better]
All I can say is that, with regards to body image and self love being sick or fit are all in your state of mind. My fitness regime/ workout regime is for fitness sake, as well as I have this 20k obstacle course in less than a week. Working out to be super thin = sick. Shifting that mindset and focusing on how you perform = fit.
XOXO
Prior to writing this post, I was contemplating whether I should dedicate another blog solely on fitness. As written/ mentioned in several of my previous posts, I have been doing insanity for a month now, I have seen result but nothing compared to those in the videos you seen on youtube. This is mainly due to the fact that I did not stick to its nutrition plan. It was hard for me to do so due to all these temptations and fasting month and Eid celebration. I'm not a fitness guru though...
Previously, I have battled with anorexia nervosa, perhaps getting in shape was my way of coping with negative body image. I have come to learn to accept my body how it is and developed a more positive body image. Nonetheless, it is still a learning process for me. I have to say that the way I eat right now is getting better, I have learnt to listen to my body and now I know when I'm full and when I'm hungry. I do eat a lot ever since insanity, and I am not really worried about it as I am not overweight.
Further on fitness, I have noticed that my core strength is slowly diminished, well....it is not as if strength can disappear or suddenly goes invisible, it is just that I felt that I am not as strong as before, when I used to ran for 5k daily. (and also weigh a little less). I wonder what could be the reason, was it the diet? was it the weight? I figured that weight does not really affect it that much as most of the fitness gurus weight a lot more and their body can actually sustain such weight, isn't that why we work on our strength?
Nevertheless, I shall work on my strength further, my previous goal may be to lose weight and be skinny (that was anorexia) but now my focus have shifted to actually perform better in fitness. Let say I am now focusing on being a health enthusiast. Errrrr.....I should really watch what I eat then, not for the sake of how my body looks on the outside, but rather its conditions on the inside. To be honest, recovering from ana, I have consumed pretty much all the carbs, sugar, glutten and what not. I had hella loads of cakes, cookies, peanut butter, all the sugary goodness (???) [I reckon it should be badness] back then. even till now, but as Eid started, I am leaning towards the savoury palate. Which is good I presume???
Hold up! I'm going ADD again on this post, jumping from one topic to another. However, getting in shape for me is more about your fitness performance. I would be lying to say that I have no thoughts on how my body looks, but appearance have become secondary and how fit I am is the main goal now. Currently I do wonder why my core strength weakens when I am doing insanity, just that I don't go for my 5k run any longer. I figured that insanity alone is enough as a workout, the name itself is insanity and if I paired it up with running and such, I'm afraid that I'll get injured.
With reference to my topic up there, from sick to fit. I have to say there's a fine line between sick and fit. I'm not saying I am fit, but I'm working on it. I felt great, confident now to be compared when I was 95lbs, yeah I was skinny, size 0, but all I can think about is food (what can I eat in order not to gain weight), I had no life, even when I was living my dream (studying in the UK) I didn't enjoy it. But now....I'm heavier, looking better, taller by 2cm developed OCD (I like cleaning my room, bathroom, and car) and I am happier, lets just discard the fact that my love life is nonexistent. I am happier. I have no remorse over what I've just eaten, my portion is good, I already know hunger and fullness. I haven't binge and purge. [that's important]
I have more focus in life, I know what I want and working on getting my life on track. Family still thinks that I workout excessively and my uncle saw me earlier today and just mentioned that I don't eat all these stuff (it was a fully loaded carbs and fat meal) but I eat it anyways, just like normal people do. [well people can say whatever they want to, I know that I am the only person to rely on to get better]
All I can say is that, with regards to body image and self love being sick or fit are all in your state of mind. My fitness regime/ workout regime is for fitness sake, as well as I have this 20k obstacle course in less than a week. Working out to be super thin = sick. Shifting that mindset and focusing on how you perform = fit.
XOXO
Wednesday, August 7, 2013
My mind.....at the moment
Hello everyone,
Seriously, I had no idea what to write about, just the fact that I felt great after my insanity. Not to mention a couple of days ago i had a meltdown and was ranting like a lunatic on Facebook, bad idea! I know, but somehow I need an outlet, I was so rash (not a bit) that I didnt even consider this medium to rant on.
Nonetheless, the reason I chose that medium, perhaps to be seen, not to fish for sympathy or what not, just to get the facts straight, and I'm only human hence I have anger issues, sometimes....
After a long period of being in a relationship and also rebound relationship, now I am totally on my own, depending on myself to love, learning to love myself the way I wanted to be loved and getting to know the new me. Break ups always change a person and I hope to be a better one. Yes! Loneliness do creeps in and when it does, it sucks.
Having that particular someone on your mind also a terrible thing to go through and I'm praying that I can let him out of my system soon. Honestly, I regret that I tend to date jerks that do not appreciate me at all, and the ones that actually shows that they love me don't click with me (this refers to the rebound guy).
Nevertheless, the most part of me wants to move on like pronto! As I want to have my old self back, the one that is confident and doesn't have eating disorder. And actually that's about it of my old self that I wanted to keep. To be frank, I was not a nice person before, I am cocky and sometimes I do think that I am above everybody else. What changed me? Well, the attitude of that rebound guy, he was a mirror of something I dislike, thus, I decided to change to be a better person, learn to be humble and modest.
Yes! I do agree that everything happened for a reason and there's a silver lining to everything that had occurred just as God wants it. God works in mysterious ways huh?
As of now, I'm recuperating both from my psychological state and my break up. The eating disorder occurred after my break up though, while I was with the rebound guy.....did I mentioned that he was super skinny....yeah just a fuel to make me work harder on losing weight back then. Not at all love. And yes our hearts can be deceiving, that's why I kept on going on rebound relationships. Something that I have to work on. I just need to get better......
XOXO
Seriously, I had no idea what to write about, just the fact that I felt great after my insanity. Not to mention a couple of days ago i had a meltdown and was ranting like a lunatic on Facebook, bad idea! I know, but somehow I need an outlet, I was so rash (not a bit) that I didnt even consider this medium to rant on.
Nonetheless, the reason I chose that medium, perhaps to be seen, not to fish for sympathy or what not, just to get the facts straight, and I'm only human hence I have anger issues, sometimes....
After a long period of being in a relationship and also rebound relationship, now I am totally on my own, depending on myself to love, learning to love myself the way I wanted to be loved and getting to know the new me. Break ups always change a person and I hope to be a better one. Yes! Loneliness do creeps in and when it does, it sucks.
Having that particular someone on your mind also a terrible thing to go through and I'm praying that I can let him out of my system soon. Honestly, I regret that I tend to date jerks that do not appreciate me at all, and the ones that actually shows that they love me don't click with me (this refers to the rebound guy).
Nevertheless, the most part of me wants to move on like pronto! As I want to have my old self back, the one that is confident and doesn't have eating disorder. And actually that's about it of my old self that I wanted to keep. To be frank, I was not a nice person before, I am cocky and sometimes I do think that I am above everybody else. What changed me? Well, the attitude of that rebound guy, he was a mirror of something I dislike, thus, I decided to change to be a better person, learn to be humble and modest.
Yes! I do agree that everything happened for a reason and there's a silver lining to everything that had occurred just as God wants it. God works in mysterious ways huh?
As of now, I'm recuperating both from my psychological state and my break up. The eating disorder occurred after my break up though, while I was with the rebound guy.....did I mentioned that he was super skinny....yeah just a fuel to make me work harder on losing weight back then. Not at all love. And yes our hearts can be deceiving, that's why I kept on going on rebound relationships. Something that I have to work on. I just need to get better......
XOXO
Saturday, August 3, 2013
Progress+Ranting+Eating disorder...Still
Bonsoir tout le monde,
Today was a bit of a let down, well, actually the week was a total let down, as I discovered that I am not that strong in the mid section (my core). I'm sure many have heard of Shaun T's insanity via beachbody, there's this programme called insane abs (available on the deluxe set) that I can't actually pull through. To be honest I'm not that great with the other routines, but I do see progress. And as many familiar with insanity, there's the fit test for you to track your progress, and I do see the changes. As body transformation, well I'm still skinny (not too thin though) but not so much toned because it is hard for me to eat clean during this fasting month (I'm hungry and I have craving, so be it). Eid is around the corner, more bad food going in. I'm not about to eat clean during Eid though, its the festive season, wanna enjoy a lil bit, as I did not! Last year. (stupid anorexia)
As I have touched upon the topic of anorexia.....eating disorders....I have a confession to make. Secretly now I'm battling bulimia, I am trying to recover each day and try to defeat this stupid disorder. I know that people that come across this post would think that the fact that I'm doing all these workouts as another medium of purging - excessive exercise. Perhaps it is, but honestly right now, I'm training my mind that it is not about body transformation, having a certain shape...in short, my appearance, but more towards my performance, I want to be fit. Nonetheless, the thoughts of being thin is still there, but I no longer contemplate or think about food as much, I didn't say I don't think about it, just that not as much...not as obsessive.
I am recuperating and try not to binge and purge. I have to tell, having eating disorder sucks, I feel like I can't never fully recover, and I have lost the ability to know how to eat normally. People wouldn't understand how I yearn to be normal again. As for purging goes, it went down to once a week, or less, I have made an inspiration board in my room, filled with motivational self-love quotes to recover. I seriously want to beat this illness, I had enough of depression and all these unstable mental state that pushed me to be a person that I myself didn't recognise. Okay now, this post sounds more like a rant. But heck! I do need an outlet.
Hmmm...I have lost my trail of thoughts here.....
Nonetheless, I WANT TO RECOVER SO BADLY! HELP!!
Today was a bit of a let down, well, actually the week was a total let down, as I discovered that I am not that strong in the mid section (my core). I'm sure many have heard of Shaun T's insanity via beachbody, there's this programme called insane abs (available on the deluxe set) that I can't actually pull through. To be honest I'm not that great with the other routines, but I do see progress. And as many familiar with insanity, there's the fit test for you to track your progress, and I do see the changes. As body transformation, well I'm still skinny (not too thin though) but not so much toned because it is hard for me to eat clean during this fasting month (I'm hungry and I have craving, so be it). Eid is around the corner, more bad food going in. I'm not about to eat clean during Eid though, its the festive season, wanna enjoy a lil bit, as I did not! Last year. (stupid anorexia)
As I have touched upon the topic of anorexia.....eating disorders....I have a confession to make. Secretly now I'm battling bulimia, I am trying to recover each day and try to defeat this stupid disorder. I know that people that come across this post would think that the fact that I'm doing all these workouts as another medium of purging - excessive exercise. Perhaps it is, but honestly right now, I'm training my mind that it is not about body transformation, having a certain shape...in short, my appearance, but more towards my performance, I want to be fit. Nonetheless, the thoughts of being thin is still there, but I no longer contemplate or think about food as much, I didn't say I don't think about it, just that not as much...not as obsessive.
I am recuperating and try not to binge and purge. I have to tell, having eating disorder sucks, I feel like I can't never fully recover, and I have lost the ability to know how to eat normally. People wouldn't understand how I yearn to be normal again. As for purging goes, it went down to once a week, or less, I have made an inspiration board in my room, filled with motivational self-love quotes to recover. I seriously want to beat this illness, I had enough of depression and all these unstable mental state that pushed me to be a person that I myself didn't recognise. Okay now, this post sounds more like a rant. But heck! I do need an outlet.
Hmmm...I have lost my trail of thoughts here.....
Nonetheless, I WANT TO RECOVER SO BADLY! HELP!!
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